The ODU Sports Podcast Network
Inside Monarch Nation: The ODU Coaches Network is your all-access pass to Old Dominion University athletics.
Join The Voice of the Monarchs, Ted Alexander, as he sits down each week with ODU’s top coaches and athletes — from The Ricky Rahne Coach’s Show (Football) to Keeping Up With The Joneses (Men’s & Women’s Basketball) and more.
Hear exclusive interviews, game previews, and behind-the-scenes stories that bring the Monarch spirit to life.
Episodes
Nov 23, 2025
Nov 23, 2025
23 min
Freshman sailor Esther Ireland joins Ted Alexander for this weeks episode of Inside Monarch Nation.
Nov 17, 2025
Nov 17, 2025
59 min
This week Ricky Rahne and Ted Alexander recap the whole day from last Thursday for ODU's 33-0 win over Troy. Then Director of Sports Performance Chad Snodgrass will join the show along with offensive lineman Zach Barlev. We take a look at the Sun Belt standings and a preview of Georgia Southern.
Nov 15, 2025
Nov 15, 2025
23 min
ODU Rowing head coach Brian Conley joins Ted Alexander on this weeks edition of Inside Monarch Nation.
Nov 10, 2025
Nov 10, 2025
59 min
It's Military Appreciation Week at ODU and during The Ricky Rahne Coach's Show we celebrate the 250th birthday of the United States Marine Corps with a special guest and a word from USAA.
Also a look back the UL-Monroe game and look ahead to the big Thursday Night game with Troy.
Nov 8, 2025
Nov 8, 2025
23 min
This week Ted Alexander talks to men's basketball radio analyst Dennis Wolff about the new season.
Nov 1, 2025
Nov 1, 2025
23 min
This week, a preview of the ODU Women's Basketball season with Head Coach Delisha Milton-Jones.
Oct 27, 2025
Oct 27, 2025
1hr
Tonight on The Ricky Ranhe Coach's Show, coach Rahne & Ted Alexander talk about last Saturday's win over Appalachian State. Also cornerbacks coach Kresean Reed and defensive lineman Ricardo Williams Jr. join the show. The team held their Halloween festivities on Sunday. What costume did Coach Rahne have? He explains during the show.
Oct 25, 2025
Oct 25, 2025
23 min
ODU Men's Basketball head coach Mike Jones joins Ted Alexander this week on Inside Monarch Nation.
Oct 20, 2025
Oct 20, 2025
59 min
This week on The Ricky Rahne Coach's Show, Ted Alexander and Coach Rahne talk about the loss at JMU last Saturday, what the next steps are, and homecoming versus Appalachian State.
Ted also talks to offensive line coach Alex Huettel and cornerback Zion Frink. Plus, did Ricky Rahne turn down the chance to be a homecoming king? Find out on the podcast.
Oct 18, 2025
Oct 18, 2025
23 min
ODU Sailing coach Mitch Brindley joins Ted Alexander for this weeks Inside Monarch Nation